![]() ![]() He was the inventor of infimetric and akinetic exercise equipment. He was among the first researchers to experiment with exclusively eccentric training on test subjects and among the first to suggest the superiority and importance of eccentric training for strength. Jones labeled these responses as type S response for specific and type G for general. Īdditional publications included the results of Jones's studies on the differing responses of muscular structures exposed to varying amounts of exercise throughout limited and unlimited range of motion. He also wrote and published "The Cervical Spine, Lumbar Spine And The Knee," which provided for the first time a complete description of the function of the lumbar spine and its true range of motion. Jones's publications included the Nautilus Bulletins, which dispelled contemporary myths of exercise and resistance training. ![]() America, Mr.International, Mr.Universe etc.) and Dorian Yates (6x Mr. Olympia over Arnold Schwarzenegger who placed 2nd), Boyer Coe (Mr. America IFBB and AAU respectively), Sergio Oliva (winner of every major bodybuilding contest and was also the only individual to win the Mr. Famous individuals who trained under Jones's supervision include Casey Viator (who participated in the Colorado Experiment), Eddie Robinson (who worked with and participated in and trained under Jones's Nautilus leverage line, which is now Hammer Strength),, IFBB professional body builders Mike and Ray Mentzer (both won the Mr. This involves short, single sets, with each set taken to the point of complete muscular failure with a frequency of once or at most twice a week with the intention to maximize muscular hypertrophy and strength increases. Jones's ideas tried to move the public's notion of bodybuilding and strength-training exercise away from the Arnold Schwarzenegger school of training, which involved hours in the gym using free weights, to high intensity training. He was born in Arkansas, and grew up in Seminole, Oklahoma. Jones was a pioneer in the field of physical exercise i.e. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. ![]() Arthur Allen Jones (Novem– August 28, 2007) was the founder of Nautilus, Inc. ![]()
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